When enjoying the thrills of an adventure that is found in Victoria Falls another experience that should not be underestimated is the wonderful and rich culture that surrounds the town a great and tasty way to experience this is the Traditional dishes you can find, Influenced by the culture and local ingredients, Zimbabwe as a one of a kind food experience, but one question is where to start don’t worry the goat has got you covered with our list of 12 appetite inducing dishes you must try before your trip to victoria falls ends
1. Sadza – Zimbabwe’s Hearty Classic
Sadza is more than just a traditional meal; it’s a way of life. Made from finely ground maize meal, it’s cooked to a thick consistency, akin to polenta, and is a staple at every meal. Sadza goes wonderfully with nyama (meat stew), muriwo (leafy greens), or sour milk (mukaka wakakora). No trip to Victoria Falls is complete without tasting this Zimbabwean classic.
2. Nyama Choma – Charcoal-Grilled Perfection
Nyama Choma, or grilled meat, is a favourite at social gatherings. Whether beef, goat, or chicken, the smoky flavour from the charcoal grill makes every bite memorable. Pair it with sadza and a local beer like Zambezi Lager for an authentic street food experience.
3. Bota – A Hearty Breakfast Porridge
Start your day like a local with bota, a warm porridge made from maize meal. Sweeten it with sugar or mix it in peanut butter for a rich, nutty flavour. It’s comfort food at its finest and a great way to energize for your adventures.
4. Mopane Worms – A Protein-Rich Delicacy
Mopane worms are a must-try for adventurous eaters. These dried caterpillars are seasoned and sometimes fried for a crunchy snack or meal addition. Packed with protein and bursting with flavour, they offer a unique taste of Zimbabwean culture.
5. Kapenta – Tiny Fish, Big Flavor
Kapenta, a small dried fish, is a popular dish in Victoria Falls. Often fried or cooked in a tomato sauce, it’s a delightful source of protein. Enjoy it with sadza and fresh vegetables for a truly local meal.
6. Peanut Butter Stew – Creamy and Comforting
This rich stew, made with ground peanuts, is a favourite among locals. Often paired with meat and vegetables, its creamy texture and nutty flavour make it a standout dish. Enjoy it with rice or sadza for the ultimate comfort food.
7. Muriwo Unedovi – Greens with a Twist
Muriwo Unedovi features leafy greens, such as kale or Collard greens, cooked with peanut butter. The blend of earthy and nutty flavours creates a hearty and delicious side dish, best served with sadza.
8. Boerewors – The Spiced Sausage
Originating from South Africa but beloved throughout the region, Boerewors is a must-have barbecue dish made from spiced beef or pork sausage. Grilling enhances its flavours, making it a perfect match with chakalaka, a spicy vegetable relish.
9. Game Meat – A Taste of the Wild
Victoria Falls offers a unique chance to sample game meat like impala, kudu, or crocodile. These exotic flavours reflect the region’s wildlife heritage. Enjoy them grilled or in stews, accompanied by roasted vegetables and sadza.
10. Chikanda – African Polony
Known as “African polony,” Chikanda is crafted from ground tubers, peanuts, and spices. This Zambian-inspired dish is a savoury snack that’s gaining popularity in Victoria Falls, ideal for those looking for something light and flavorful.
11. Traditional Beer – A Local Brew
Mahewu or sorghum beer is a fermented drink deeply embedded in local traditions. Whether enjoyed during a ceremony or at a casual gathering, it offers a cultural experience. Pair it with grilled meat or sadza to enhance the flavours.
12. Zambezi Bream or Tilapia – Zimbabwe’s Finest
Sourced from the Zambezi River, bream or tilapia is often grilled or fried to perfection. The fresh taste, complemented by lemon butter sauce, showcases the region’s culinary excellence. Serve it with rice or sadza for a complete meal.
Experience the Tastes of Victoria Falls
From comforting staples to unique delicacies, the traditional foods of Victoria Falls provide a culinary adventure unlike any other. Whether you’re savouring a serving of sadza or trying game meat, every dish reflects the culture and heritage of the region. So, arrive with an open mind and a hearty appetite—you’ll depart with lasting memories and a deep appreciation for Zimbabwean cuisine. and don’t forget to stop by the Goat to get your fill of these amazing dishes
